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"If you are continuously, struggling to become more limber, it might be time to try a new approach. "

If you are continuously, struggling to become more limber, it might be time to try a new approach. Fascial Stretch Therapy, which targets connective tissue rather than isolating individual muscles, has been shown to improve flexibility by up to 200%.

 

 

What is
FST?

  • Hands-on Mobilization Stretching

  • Assisted Movement Stretching

  • Movement Restoration

  • Corrective Movement

  • Movement Synergy

Benefits

FST removes body-mind restriction. These restrictions often cause:​

  • Pain

  • Weakness

  • Instability

  • Fear

  • Immobility

  • Hopelessness

  • Sub-Optimal Athletic Performance

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