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"If you are continuously, struggling to become more limber, it might be time to try a new approach. "
If you are continuously, struggling to become more limber, it might be time to try a new approach. Fascial Stretch Therapy, which targets connective tissue rather than isolating individual muscles, has been shown to improve flexibility by up to 200%.
What is
FST?
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Hands-on Mobilization Stretching
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Assisted Movement Stretching
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Movement Restoration
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Corrective Movement
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Movement Synergy
Benefits
FST removes body-mind restriction. These restrictions often cause:​
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Pain
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Weakness
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Instability
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Fear
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Immobility
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Hopelessness
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Sub-Optimal Athletic Performance
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