Can FST help with specific conditions or injuries?
Does Fascial Stretch Therapy hurt?
How long does an FST session typically last?
How many sessions of FST do I need to see results?
How should I prepare for an FST session?
Do you take insurance?
Is FST only for athletes and active individuals?
What is the difference between FST and regular stretching?
FST may be beneficial in helping manage and prevent certain conditions and injuries, including muscular imbalances, chronic pain, postural issues, and joint stiffness. However, it is important to consult with your healthcare provider to determine if FST is appropriate for your specific condition and to ensure it complements any existing treatment plans.
FST is generally pain-free and should not cause discomfort during or after the session. However, some individuals might experience mild sensations of stretching or pulling during certain movements. It is important to communicate with your FST practitioner and provide feedback if any discomfort arises.
The duration of an FST session can vary depending on individual needs, but they usually range from 30 to 60 minutes. Longer or shorter sessions may be available depending on your preferences and the recommendations of your FST therapist.
The number of sessions required to see results can vary depending on individual needs and goals. Some people may experience improvements after just a few sessions, while others may require regular sessions over an extended period for maximum benefits. Your FST therapist can provide guidance on the recommended frequency of sessions based on your specific needs.
To prepare for an FST session, it is recommended to wear comfortable, non-restrictive clothing that allows for freedom of movement. It is also advisable to hydrate adequately before the session and let your therapist know of any specific concerns or medical conditions you may have.
Great news! FlexHaus happily accepts payments through Health Savings Account (HSA) and Flexible Spending Account (FSA). This means that you can conveniently utilize these payment options, potentially covered under your healthcare plan. For more information on insurance acceptance and specific payment details, please reach out to our dedicated team or visit our official website. Rest assured, we are dedicated to delivering a professional and hassle-free experience to our valued clients.
No, FST is not limited to athletes and active individuals. It can be beneficial for people of various fitness levels and lifestyles, including those who suffer from chronic pain, have sedentary jobs, or are recovering from injuries. FST can help improve mobility, flexibility, and overall well-being for individuals of all backgrounds.
FST differs from traditional stretching methods as it specifically targets the fascial system, which is the connective tissue surrounding muscles and organs. FST uses traction and movement techniques to elongate and release tension in the fascia.